WOD 170713

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

“Nancy” 5rds for time Run 400m 15 OHSQ (95/65) Then, 10rds – 30/30 Weighted Planks (45/25+) “See the invisible. Believe the incredible. Attempt the impossible.” -Robert Schuller

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