June 25, 2017

Congrats to all of the GCF athletes and coaches who competed at the Sprint Series Competition on Saturday! Way to go everyone, we’re very proud of you! Every 5mins for 5rds: 20 Wall Ball (20/16) 20 Burpees 20 Box Jumps (24/20) 20 T2B “Confidence is contagious; so is lack of confidence.” -Vince Lombardi