June 4, 2017

For total time 3rds – 2min rest between 6 CL (185/135) Run 200m *Rest 5mins 4rds – 1min rest between 4 Strict HSPU (8 Modified) 8 C2B 12 ASQ “We have two ears and one mouth so that we can listen twice as much as we speak.” -Epictetus