May 15, 2017

EMOTM 7 3 Strict Pull-ups + 4 Kipping Pull-ups + 5 C2B (Mod – 10 Strict banded pull-ups) Then, For time 60, 40, 20 – Sit-ups 30, 20, 10 – Box Jumps (24/20) “Well done is better than well said.” -Benjamin Franklin