April 20, 2017

Get your hat while they last! PSN Technique & work up to moderately heavy sets of 2s and 3s Then, AMRAP 18 30 Double Unders 15 DB Box Step Overs (by feel) 5 PSN (135/95 or 75-80% of your heavy sets earlier) “Don’t spur a willing horse.” -Proverb

Are you a photographer? Do you need to build your portfolio? Is helping others something that makes you happy? GCF is looking for a photographer (willing to work with babies & kids) for a special event. If you are interested or know someone who might be, please email miki@gardenscrossfit.com for more details. Thank you!