WOD 170407

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Strict Pull-ups: 3-5 Sets x 5-10 Reps  Then, 4rds for time 10 BSQ (135/95) 10 Calorie Row 10 PSN (same bar) “Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” -Bruce Lee

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