WOD 170309

The CrossFit Open WOD 17.3 will be released Thursday at 8pm! Check back here and our social media for details on when we will hold it! Intervals! 2rds – 30sec ON/30sec OFF, then 2rds – 60sec ON/30sec OFF Rope Climbs Ball Slams AB Calories Then, 10rds – 30sec ON/30sec OFF – Weighted Planks (45/25) “Give […]

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