February 2, 2017

Row Clinic tomorrow – Saturday 11:30am-1pm – sign up while there are spots available! FSQ 3×10 @65-70% Then, Tabata (8rds – 20on/10off) AB Calories Rollouts Wall Ball (20/16) *Score total reps “I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” -Groucho Marx