WOD 170125

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Team WOD! (2 or 3ppl) For time 150 Barbell Lunge Steps (95/65) 2 – 200ft Sled Push (4/3 – 2 per partner before moving on) 100 Ball Slams 2 – 200ft Sled Push (same as above) 100 Bar-facing Burpees 2 – 200ft Sled Push (same as above) *Partners must switch movements every 10reps. “Coincidence is […]

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