WOD 161118

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

3 FSQ + 1 J (work technique and up in weight by feel for a moderate to heavy complex) Then, For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 PCL (135/95) Wall Ball (20/16) “A friend is someone who knows all about you and still loves you.” -Elbert Hubbard

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