October 31, 2016

OHSQ 6×2 (by feel – 3sec lower/2sec pause in each rep) Then, 6×30/20 Calorie Row Sprint *All out effort, rest as needed between. “A man can succeed at almost anything for which he has unlimited enthusiasm.” -Charles Schwab  

Happy Anniversary Gardens CrossFit! It’s been an amazing 5 years and we can’t thank you enough for making it the best community of people around! Come celebrate with us, eat some yummy food, hang out and relax. Bring the whole family and your friends, everyone is welcome! We’ll provide the food, you guys provide your