WOD 161004
*4 Days until our GCF Ladies Night – bring your friends! FSQ 4×3@85% Then, AMRAP 10 “Partial Painstorm 19” 5 DL (75/55) 5 HPCL 5 FSQ 5 PP 5 BSQ *The original WOD is a 40min AMRAP 🙂 “The secret of success in life is for a man to be ready for his opportunity when […]
