WOD 160930
BSQ 5×5 (by feel) Then, Partner WOD 3rds for time 20 PSN (115/75) 100 Double Unders “Life has no limitations, except the ones you make.” -Les Brown
September 29, 2016
Probiotics
Probiotics are beneficial bacteria found in the gut that assist the body in a multitude of functions. Your gut plays a tremendous role in your immune system. As such it is imperative to feed your body what it needs. Along with probiotic rich foods, we always recommend taking a probiotic supplement. There are many strains
