WOD 160830
Reverse Lunge (back rack) – 5x4R/4L (by feel) Then, 3rds for time 30 H2H Swings (53/35) 50 Double Unders “Every great film should seem new every time you see it.” -Roger Ebert
August 29, 2016
Announcements
GCF Kids is back in session! – Classes will resume Tuesday, Sept 6th at 3:45pm – meeting T/Th each week. Bring your kids (5-11yrs) and meet coach Tim! Labor Day Holiday Schedule: Regular schedule Saturday, 3rd No class Sunday, 4th Monday 8am REV & 9:30am WOD
