August 7, 2016

Partner WOD for time – 1 person working at a time: 42 Thrusters (135/95) 21 Muscle-ups 36 SN (same bar) 18 Muscle-ups 30 Thrusters 15 Muscle-ups 24 SN 12 Muscle-ups 18 Thrusters 9 Muscle-ups 12 SN 6 Muscle-ups 6 Thrusters 3 Muscle-ups *Courtesy of CrossFit Linchpin 🙂 “Speed is useful only if you are running […]