BSQ 3×10 (By feel) Then, For time 15 HSN (pick a moderately difficult weight for you) 20 Box Jumps (24/20) 300m Sprint 10 HSN (increase weight from last set) 20 Box Jumps 200m Sprint 5 HSN (increase weight from last set) 20 Box Jumps 100m Sprint “Patience, persistence and perspiration make an unbeatable combination for […]
GCF athletes, want to get your next month FREE?! It’s competition time again. For the month of August, get a photo of yourself performing a handstand anywhere in Palm Beach County..be creative, make it funny, take as many as you want, and of course don’t get into too much trouble. Rules: It must be a
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