*Don’t forget! Tonight Dr. Z will be at GCF from 5:30-6:30pm talking about RNT and how it can help you with your training! Come and get some good FREE info! Open to all GCFers! “Fran” For time 21, 15, 9 Thruster (95/65) Pull-up Then, 10rds – 30sec ON/30sec OFF Weighted Planks (45/25) “There are no […]
Recently we’ve been asked about what to look for when purchasing glutamine, protein powders, and/or BCAA’s. Coincidentally Dr Broth has recently been interviewed by a local health newsletter, pertaining to this issue. His response outlines what to look for ingredient-wise and what the differences are between the products. Ideally, it is best to opt for
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