WOD 160714

/ CrossFit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Team WOD! (2-3ppl) AMRAP 10 10 Calorie AB 5 Burpees  *Relay style- 1 person runs through both movements, then next person REST 3mins AMRAP 10 7 Ball Slams 7 T2B *Same as above “The road to success is lined with many tempting parking spaces.” -Unknown

WOD 160714 Read More »