June 8, 2016

FSQ 4×5 (2sec lower/2sec pause in each rep) @75-85% of 5RM Then, For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 DL (225/155) Pull-up “Don’t judge those who try and fail, judge those who fail to try.” -Unknown