Team WOD AMRAP 15 12/8 Calorie AB 10 RKB Swings (53/35+) Rest 2m AMRAP 15 15/10 Calorie Row 10 KB SDLHP (same KB) *Relay style, only 1 teammate working at a time “If things seem under control, you’re just not going fast enough.” -Mario Andretti
Lt. Michael Murphy would be proud of this group. You were amazing today! Thank you to everyone who came to GCF to remember and honor our heroes with “The Murph”. We definitely have an awesome community of people who love to show their support. Thank you guys, we are so happy to have all of
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