May 26, 2016

PSN Technique – Then Moderate to Heavy Single PSN Practice Then, For time 10, 8, 6, 4, 2 SN (Power or Full – 115/85) *Run 400m after each round “Our greatest glory consists not in never falling, but in rising every time we fall.” -Oliver Goldsmith  

Regular hours Friday & Saturday No class Sunday Monday, Memorial Day, 9am ONLY – “Murphy” Regular hours resume Tuesday, May 31st Have a safe and happy weekend!!!