May 23, 2016

For total time and reps: 3rds – 2min rest between 12 HPCL @50% Sprint 200m 10 Burpees over the bar *Rest 4mins 3rds – 2min rest between 8 Thrusters (same bar) 12 Box Jumps (30/24) Max Muscle-ups or Pull-ups in one set “Even if you fall on your face, you’re still moving forward.” -Victor Kiam