May 17, 2016

AMRAP 12 NFT 5-10 Plyo Push-ups 10 Supine Pull-ups 5-10 Strict Ring Dips 20 Banded Face Pulls Then, Partner AMRAP 12 Bike or Row for Max Calories – 15/10 Calories at a time – Partner must Farmer Carry before each switch (53/35) “Well done is better than well said.” -Benjamin Franklin