WOD 160517

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

2rds for time (Cap 18m) 15 CL (135/95) 15 Wall Ball (20/16) 15 Box Jump (24/20) 15 Wall Ball 15 PCL (same bar) Then, 5rds – 45sec ON/15sec OFF – Weighted Plank (45/25) 5rds – 45sec ON/15sec OFF – V-Ups from Hollow “Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen  

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