May 10, 2016

5×3 Push Press (4sec lower each rep – weight by feel) *Alternate with 6R/6L DB Row (3sec lower each rep) Then, Team WOD – AMCAP 15 Max Calorie Row! (No less than 10, no more than 30 per person at a time) “Life isn’t about finding yourself. Life is about creating yourself.” -George Bernard Shaw