May 2, 2016

AMRAP 14 “Follow the Leader” 200ft Sled Push 200ft Reverse Sled Drag 200m Sprint Then, 2rds – 1min ON/30sec OFF Plank, Tuck 2 Extension, Side Plank, Sit-ups, Side Plank, Rollouts “Opportunity is missed by most people because it is dressed in overalls and looks like work.” -Thomas A. Edison