April 28, 2016

OHSQ 4×4 @55-65% (3sec lower/1sec pause in bottom) Then, 4rds for time 10 Push-ups 10 DB HPSN (5R/5L) 10 Ring Dips 10 DB HPSN  “Money can buy you a fine dog, but only love can make him wag his tail.” -Kinky Friedman