April 20, 2016

AMRAP 14 12 OH Lunges (45/25) 6 HPCL (185/115) 100m Sled Sprint (90/45) Then, Tabata Hollow Rocks “Honesty is the first chapter in the book of wisdom.” -Thomas Jefferson

Hey GCF! Looking for a fun competition to do with a friend? Check out Ripped Games 3 – Sunday, June 5th at the Bergeron Rodeo Grounds in Davie. 2 Athletes per team – 4 WODs – 4 Hours – 1 WOD every hour on the hour. We already have a few teams signed up! Teams