April 19, 2016

AMRAP 10 NFT 5R/5L DB Rows (2sec pause at top of each rep – heavy) 10 Supine Pull-ups (feet elevated if able) 10 Weighted Hip Bridges (10sec pause at top of LAST rep – heavy) Then, 3rds for time 7 Push Press (135/95) 21 T2B “Laziness may appear attractive, but work gives satisfaction.” -Anne Frank