WOD 160412

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

CONGRATS to Ashley & Caleb on the birth of their first child, Aundrea! Welcome to the world little girl, we wish you and your parents nothing but the best, AND lots of sleep!  This Thursday, ALL DAY, we will have Mute Sports Equipment at GCF fitting custom jump ropes! If you still don’t have one, […]

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