January 6, 2016

For total time & meters: 3rds – 2min rest between 12 FSQ (155/105) 21 Burpees over the bar *5min Rest* 3rds – 2min rest between 1min Max Meter Row (Goal 300 Men/270 Women) HS Walk (distance in gym down and back) OR 15 HSPU 5 Muscle-ups OR 15 Ring Rows “Our patience will achieve more […]