WOD 151023

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*TOMORROW, 24th – 10am is our Barbells 4 Boobs event – “Grace”. Everyone is welcome to the 10am WOD! If you’re interested in donating, click HERE.  Saturday, Nov 14th is our 4yr Anniversary BBQ! 2-5pm, bring the whole family! FSQ – Find a heavy single with the following pause: 5sec in bottom of SQ, 12sec […]

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