What a perfect little soup for the Fall season. Here in Florida, though, we don’t get to truly experience what fall is about. Growing up in New Jersey, this was one of my favorite time of year as Halloween was approaching and the leaves starting turning colors and falling. What child didn’t love jumping into […]
October 21, 2015
WOD 151021
Partner WOD! For time: 400m Medball Run (together 20/16) 100 HPCL (115/75) 400m Medball Run 125 Battle Rope Slams 400m Medball Run 8 Alternating 100ft Sled Pushes (5/4 plates – 4 pushes per parnter) 400m Medball Run “Wherever there is a human being, there is an opportunity for a kindness.” -Lucius Annaeus Seneca
