WOD 151014

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 25 Deadlifts (225/155) 100m Farmer Carry 50 Hollow Rocks 100m Farmer Carry 25 Burpees Over the Bar 100m Farmer Carry  50 Rollouts (Wheel or Barbell) 100m Farmer Carry   Strength WOD: Weighted Hip Bridges – 3×15 (By feel) SLDL – 5x10R/10L (with 1 light KB) Plank – 6rds 60sec ON/30sec OFF Side Plank […]

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