Team WOD (3ppl) For time: Row 3K 75 Deadlifts (225/155) 100 Box Jump Overs (24/20) Row 3K *Split any way, only 1 person working at a time. Cannot row more than 300m at a time. “Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” -E. O. Wilson
Cardamom. How many of you have actually heard of it? Better yet, how many of you have actually had it and/or have some in your spice rack/pantry? Cardamom comes in seeds or in powder and was originally cultivated and found throughout India. Currently in South Asia it is used to treat a variety of ailments
Carrot and Cardamom Soup Read More »
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