WOD 150908
FSQ 20rep @70-75% (week 5) Then, EMOTM 7 7 Box Jump Overs (24/20) 7 Pull-ups “Seek the lofty by reading, hearing and seeing great work at some moment every day.” -Thornton Wilder
September 7, 2015
WOD 150907
Labor Day WOD 9am Only “Abbate” Come celebrate, honor and put in some good ‘ol hard work!
