August 30, 2015

FSQ 20rep Week 4 @65-70% Then, AMRAP 7 Max Curtis Ps! (95/65) Strength WOD: 1-Arm DB Bench Press – 3x12R/12L 50 Banded Face Pulls GHR – 3×10 “We have all the light we need, we just need to put it in practice.” -Albert Pike