July 15, 2015

For total time: 3rds – 1min rest between Run 300m 10 Wall Ball (20/16) 40 Double Unders *Rest 5mins* 3rds – 2min rest between 200′ Sled Push (4/3 plates) 10 Burpee Box Jumps (24/20) 5 Muscle-ups (10 Ring Rows/10 Ring Dips) *Rest 3mins* Run 800m AFAP! “Be great in act, as you have been in […]