July 8, 2015

For total time: 3rds – 2min rest betw rounds 5 SN (135/95 or 65%) Sprint 200m 12 Box Jumps (30/24) *Rest 5mins* 4rds for time 3 Strict HSPU 5 Muscle-ups (Ring or bar) 7 FSQ (135/95) “It seems to be a law of nature, inflexible and inexorable, that those who will not risk cannot win.” […]