June 28, 2015

Push Jerk – 3@60%, 70%, 75%, 80% (% of your 3RM from last Monday) Then, For time 21, 13, 8, 5, 3, 2, 1, 1 Box Jumps (24/20) *1 Rope Climb after each round “Love is life. And if you miss love, you miss life.” -Leo Buscaglia