June 21, 2015

We hope all of the GCF Dads had a wonderful weekend! Thank you for teaching your kids about a healthy lifestyle!  Find 3RM PJ Then – take 75% for 3×3 Then,  3rds for time 21 Wall Ball (20/16) 15 False Grip Ring Rows 9 Ball Slams “One father is more than a hundred schoolmasters.” -George […]