June 2, 2015

HAPPY BIRTHDAY WAYNE! Here’s to you: For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees onto plate HSPU Then, 10rds – 30sec ON/30sec OFF Weighted Planks (45/25) “I had therefore to remove knowledge, in order to make room for belief.” -Immanuel Kant