May 28, 2015

For time 4rds – 2min rest betw 12 HPCL (@50%) 200m Sprint 10 Bar-facing Burpees AFAP Rest 4 mins 4rds – 2min rest betw 8 Thrusters (same bar) 12 Box Jumps (30/24) Max Muscle-ups or Pull-ups in one set “I hear and I forget. I see and I remember. I do and I understand.” -Confucius