May 15, 2015

Psst…Did you hear we got new shirts in?! Get one while they last! Bulgarian Split Squat 3×7 per leg *Use DBs, back foot elevated Then, AMRAP 10 21, 15, 9 – S2O (95/65) 9, 15, 21 – BSQ (same bar) *200ft Shuttle Run after each round “I believe things cannot make themselves impossible.” -Stephen Hawking […]