May 8, 2015

4×12 Reverse Lunge Steps (6R then 6L, stationary) @40-50% of BSQ max Then, 3rds for time 12 Alternating 1-Legged Squats  12 Heavy RKB Swings (more than your usual) 6 Muscle-ups (Ring or Bar) (*Sub 12 Pull-ups or Ring Rows AND 12 Dips) “There’s a way to do it better – find it.” -Thomas A. Edison […]