WOD 150427
FSQ 5×3 (tempo/pause) *Work to a heavy set of 3 with the tempo given Then, 50 HCL (115/75) for time *200m every time you set the bar down “Kindness is the sunshine in which virtue grows.” -Robert Green Ingersoll
FSQ 5×3 (tempo/pause) *Work to a heavy set of 3 with the tempo given Then, 50 HCL (115/75) for time *200m every time you set the bar down “Kindness is the sunshine in which virtue grows.” -Robert Green Ingersoll