WOD 150416
5 sets 8R/8L 1-Arm DB Press (5sec lower) 8 KB Rows (3sec pause at top of row) Then, For time 750m Row 40 Box Jump Overs (24/20) “In this world nothing can be said to be certain, except death and taxes.” -Benjamin Franklin
5 sets 8R/8L 1-Arm DB Press (5sec lower) 8 KB Rows (3sec pause at top of row) Then, For time 750m Row 40 Box Jump Overs (24/20) “In this world nothing can be said to be certain, except death and taxes.” -Benjamin Franklin