April 15, 2015

Skill AMRAP 10 – NFS 3 V-up to hollow roll OR 3 Strict T2B 10 1-Legged Squats (5R/5L) 2 Muscle-ups + 2 Ring Dips OR 4 Strict Pull-ups + 2 Ring Dips 20sec Handstand Hold OR 10′ Handstand Walk 8 Rollouts  Then, For time 30, 20, 10 – Burpees 60, 40, 20 – Medball Sit-ups […]