April 3, 2015

*Don’t forget about the Rowing Clinic NEXT Saturday, April 11th at 11:30am – space is limited, sign up now! Part 1 Every minute, increasing reps until you can no longer complete required reps: Minute 1 – 1 CL + 2 FSQ (approx 75% of CL or 70% of FSQ) Minute 2 – 1 CL + […]