WOD 170320
Thank you to everyone who came out for our Friday Night Lights!!! What an awesome night and great food! Congrats to all of the athletes
PPLAdmin
March 19, 2017
Sport
WOD 170317
***Friday Night Lights for The CF Open 17.4 will start just after 5pm. We will run in heats of no more than 9 people. We
PPLAdmin
March 16, 2017
WOD 170316
*Jorge Huerta Photography* *The CrossFit Open WOD 17.4 will be released at games.crossfit.com – 8pm Thursday night! Then come by Friday, 5pm and later at
PPLAdmin
March 15, 2017
WOD 170315
**Jorge Huerta Photography** *Friday, 5pm – CF Open WOD 17.4 – run in heats…we will only hold the regularly scheduled 3:30pm class. Come check out
PPLAdmin
March 14, 2017
WOD 170314
*Jorge Huerta Photography* *Friday Night Lights for The CrossFit Open – this Friday, starting at 5pm! Come and WOD and check it out – Fia’s
PPLAdmin
March 13, 2017
WOD 170313
BIG Thank you to Jorge Huerta for getting some amazing pictures yesterday during 17.3! Much appreciated, we love ya buddy! Click HERE for the photos.
PPLAdmin
March 12, 2017
WOD 170310
The CrossFit Open 17.3 – We will also hold this on Sunday at 9am. Please be sure to schedule with a coach if you cannot
PPLAdmin
March 9, 2017
WOD 170309
The CrossFit Open WOD 17.3 will be released Thursday at 8pm! Check back here and our social media for details on when we will hold
PPLAdmin
March 8, 2017
WOD 170308
FSQ – 5×2 @75-85% (2sec lower/2sec pause) Then, For time 200ft Sled Push (3/2) OHSQ (115/75) – 15, 10, 5, 10, 15 *Note: Sled Push
PPLAdmin
March 7, 2017
WOD 170307
For total time & reps: 4rds – 1min rest between 200m Sprint 1min Max Burpee Pull-ups *Rest 5mins 3rds – 1min rest between 12 HPCL
PPLAdmin
March 6, 2017
